Zasady ultimate są stosunkowo proste. Poznanie pełnego zestawu zasad zajmuje młodym adeptom chwilę. Naukę warto rozpocząć od poniższego zestawu 10 prostych zasad ultimate. Dzięki tym regułom szybko zaczniecie czerpać przyjemność z gry i rozpoczniecie zabawę z plastikowym dyskiem na całego!
To cykl trzech filmów, których celem jest przedstawienie podstaw specyfiki sportu, ataku i obrony. Po obejrzeniu możecie już tylko zbierać znajomych i ustawiać grę!
Cz. 1 Podstawy ultimate – specyfika sportu
Cz. 2 ABC Ataku
Cz. 3 ABC Obrony
Aktualni Mistrzowie Polski
Kategoria Mixed
Rozgrywki koedukacyjne – trawa (4/3 lub 3/4 mężczyzn/kobiet na boisku), plaża i hala (3/2 lub 2/3)
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